Week 7 – Integration and Continuity
Bring these practices into your daily life as a steady and ongoing way of being.
Meditative Practice
Integration and Compassion
Practice daily choosing from the practices you’ve learned.
Include Loving Kindness at least once.
Loving Kindness (Metta)
Dr. Pekti
Manoj Dias
https://youtu.be/VxtylYzo4FQ
Mindful Yoga
Thich Nhat Hanh
https://youtu.be/4mz-dJFkmrk
Sitting Meditation Manoj Dias
https://youtu.be/mpZi6Ln-uN0?si=1RVnZ_ajsdVS9rLN
Thich Nhat Hanh
https://youtu.be/aPbGeNi7Rj8?si=149gEiPmV9cmsux_
Body Scan
Dr. Pekti
5 Min Scan
https://youtu.be/EAQZwBu54iY?si=z8Mfi5QvidFNIB6l
Jon Kabat-Zinn
https://youtu.be/u4gZgnCy5ew?si=zNC57UxE9f5iV5RW
Lake Meditation
https://youtu.be/Ra10m4Qqaq8
Mountain Meditation
https://youtu.be/yW_-d84Igxw
Meet this moment as it is.
Applied Awareness
Compassion in Practice
At least once each day, intentionally use one of the practices you’ve learned.
Simple awareness
STOP
Dr. Pekti Soften Soothe Allow
Notice how you meet your experience, moment by moment.
Reflection
After your meditation or at the end of the day, take a few moments to journal:
Which practice did you use?
What was happening before you used it? (body, thoughts, emotions)
What did you notice during the practice?
What did you notice afterward?
What did you learn?
“Take a moment to pause. Over these seven weeks, you’ve begun to build a practice you can return to again and again. These practices are here for you, whenever you need to return home to Self. When you’re ready… open your beautiful eyes”